Runners World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete Ian Adamson

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Kindle Edition

256 pages


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Runners World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete  by  Ian Adamson

Runners World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete by Ian Adamson
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 256 pages | ISBN: | 10.69 Mb

Recognized as the king of adventure racing, Ian Adamson has won all the worlds major events and been named toughest man on the planet by RailRiders Adventure Clothing. Now, with the help of Runners World magazine, Adamson reveals strategies andMoreRecognized as the king of adventure racing, Ian Adamson has won all the worlds major events and been named toughest man on the planet by RailRiders Adventure Clothing. Now, with the help of Runners World magazine, Adamson reveals strategies and secrets that have made him a household name in the sport. Offering assistance to beginners and useful tips to racing veterans seeking advice from the very best in their sport, Adamson offers his hard-earned expertise on: lWhat you need to get started lWhy teamwork is your most valuable tool lFoot work, cycling, paddling, rope work, and navigation lWhat to eat, how much to sleep, and how to steer clear of the dreaded hamburger foot lThe gear you need and how to get the sponsorship to make racing a reality Along with action photography, Adamson provides invaluable tips to master the fundamentals of racing while enjoying the adventure of a lifetime!



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