Confessions of a Binge Eater: How I Finally Lost Those Damn Twenty Pounds Sunny Alexander

ISBN:

Published: November 5th 2011

ebook

17 pages


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Confessions of a Binge Eater: How I Finally Lost Those Damn Twenty Pounds  by  Sunny  Alexander

Confessions of a Binge Eater: How I Finally Lost Those Damn Twenty Pounds by Sunny Alexander
November 5th 2011 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 17 pages | ISBN: | 5.33 Mb

It is not easy to confess something that feels shameful. Yet the first step toward any recovery is to stand-up, look in the mirror and introduce yourself to yourself. Hello, my name is Sunny Alexander and I am a binge eater.There I said it, now IMoreIt is not easy to confess something that feels shameful.

Yet the first step toward any recovery is to stand-up, look in the mirror and introduce yourself to yourself. Hello, my name is Sunny Alexander and I am a binge eater.There I said it, now I had to do something about it.Confessions of a Binge Eater, is about moving toward a new beginning and gaining control over some lifelong, self-destructive eating habits.Confessions, covers subjects that plague every overeater:Eliminating Trigger Foods, Keeping a Food Diary, Suspending Self-Judgement and the one thing every binge eater fears: A Slip!Confessions, is my personal journey, but it is also a map that may be helpful to anyone who has struggled with binge eating or who has self-destructive eating habits.



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